Personal Trainer in Needham, MA — Italo Strength & Fitness

1 on 1 Coaching

In-Person

Train with state-of-the-art equipment in our gym with Italo! Experience customized and personal coaching in a comfortable atmosphere.

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ONLINE

Want to train at a distance? No problem! Connect with Italo over Zoom and receive the same personalized strength & fitness regimen.

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HYBRID

Want both in-person and online? Flexibility is an important asset in fitness! Meet with Italo at the gym or over Zoom.

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BOOK YOUR FREE ASSESSMENT

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

Name

First Name

Last Name

Email

Phone

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What is your gender?

Male

Female

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What are your fitness goals? (Lose weight, tone up, gain muscle)

What do you presently do for exercise?

Are you looking to work with a trainer on a regular basis or just learn a few more exercises and address some of your fitness-related concerns?

Regular basis

As needed

Any additional concerns?

Is this your first time meeting with Italo?

Yes

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Personal trainer in Needham, Massachusetts Italo Strength & Fitness

I look forward to meeting you!

-Italo

Personal trainer in Needham, Massachusetts

Personal trainer in Needham, Massachusetts

Personal trainer in Needham, Massachusetts

Personal trainer in Needham, Massachusetts

Personal trainer in Needham, Massachusetts

Personal trainer in Needham, Massachusetts

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A movement assessment or battery test should be the starting point for any fitness or strength training program, as it allows for the collection of data and information from potential clients, which can then be used to develop more effective programs

Te recomiendo que hagas una evaluación de movimientos para determinar cual será tu rutina.

A wonderful people getting things done ✅ at @empwrfitnessneedham .

small group personal training is particularly appealing for active living clients. Active living for seniors caters to their unique needs and avoids some of the particular pitfalls of larger group training experiences. Small group training doesn&rsqu

THANK YOU!! it was such an amazing outdoor workout. Outstanding job to my amazing and supreme members at #italostrengthandfitness #isffamily❤️ #empwrfitness
@empwrfitnessneedham

Core exercises improve your balance and stability

Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work